“Jonesworthy” Squats 80-64-48-32-24-16 Kbs 40-32-24-16-12-8 Pullups 20-16-12-8-6-3 ~For Time~ Got kids? Live Long Fitness has been taking care of kids fitness needs for over 10 years. On any given day we will have over 2 dozen kids come through the gym. They range from “having fun” to scholarship athletes at Division I colleges and everything… Read the Rest »
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From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
Live Long Food
Archive: February, 2012
Despite what all the fad diets say, there are two basic rules when it comes to losing fat. The first rule is “calories in vs. calories out” — meaning that you need to burn more calories than you eat if you want to lose weight. Taken by itself, what matters is not what you eat… Read the Rest »
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