Workout: 25 squats 100m run 25 lunges ~3 Rounds~ 25 push ups 100m run 25 sit ups ~3 rounds~ 25 kbs 100 run 25 box jumps ~3 rounds~ Share on Facebook
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From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
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Category: Dave’s Daily Musings
We like the sleds and the prolwer quite a bit and they show up in workouts every now and then. The Winter Challenge had a prolwer push in it but we never really tried to see how much weight we could push until last week. There are two prolwer challenges going on right now. 1)… Read the Rest »
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