This year Live Long Fitness did not do any challenge, or event, where we rewarded weight loss. This was a way for us to let our clients know that we feel that weight is a pretty irrelevant tool. We want our clients to develop good eating and exercise habits that will: (in no real order)… Read the Rest »
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From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
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Category: Dave’s Daily Musings
100 Calories Row 100 Pull Ups 100 KBS 100 Sit Ups 100 PVC Overhead Squats ~For Time~ You can partition this anyway that you need to! When you look at your training, and your life, how is your balance? People use words like “well rounded” in their training but are they? When we look at… Read the Rest »
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