Yesterday wrapped up our 50 day burpee challenge. Even though many started only a few had what it takes to stick it out to the end. Big Props go out to: Mary, Leslie, Joel, Joan, Dave and Lisa! “Most people do what they are required to do; but successful people do more.” ~ Just saying…. Read the Rest »
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From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
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Category: Dave’s Daily Musings
Being “too old” is an excuse I hear allot from people who simply don’t want to exercise. I watch older people get into “senior” classes that do very little…but are better than nothing. To pretend that age isn’t a factor is pretty silly…it’s not all attitude, there is physiology involved. That being said there is… Read the Rest »
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