500M Row 10 Powercleans 15 Box Jumps ~4 Rounds~ The Worst Food in America Outback Steakhouse Aussie Cheese Fries with Ranch Dressing 2,900 calories 182 g fat 240 g carbs Even if you split this “starter” with three friends, you’ll have downed a dinner’s worth of calories before your entree arrives. Follow this up with… Read the Rest »
410-213-1078 |
From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
Live Long Food
Category: Dave’s Daily Musings
Workout: 500M Run 25 Box Jumps 100 Sit Ups 50 Lunges ~4 Rounds~ 50 Days of Burpess! Monday November 28th is Day 1 of the “50 Days of Burpess”. This is really simple; do one burpee on day one, two on day two, three on day three ect…If on day 12 you miss/skip your burpess,… Read the Rest »
Subscribe now!
Search
Latest posts
Flickr Gallery
