Big goings on today! The Summer Challenge is ending soon and some folks were getting in some row, deadlift and box jumps. Barbara pulled a 155lb deadlift Scott pulled a 325 Angie landed a 32” box jump Lisa landed (and stood) a 36” jump After heavy sets of deadlifts at 6am, the boys (and Colleen)… Read the Rest »
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From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
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Category: Dave’s Daily Musings
2x 50M run with Sandbag 15 Burpees w/ lateral hop 15 KBS 100M run ~5 Rounds~ Jen got Lisa to be her workout buddy..luck her! 11 Deadlifts (load w/ bodyweight if not more) 6 Burpees over bar Suicide Run ~12 Min Amrap~ Share on Facebook
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