Luck and genetics play a big role in who we are and what we can accomplish. That being said it isn’t about someone else being able to do less and get more, it is about you. Giving more will always get you more and we rarely give it everything so we can almost always do… Read the Rest »
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From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
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Burpee challenge is simple; day 1 do 1 burpee, day 2 do 2 burpess ect. This is a simple way to stay on track. If you miss a day, the next day do that dat+previous days burpess. This is more about you than it is about burpess. Commit and do this! Workout: 15 Bench Press… Read the Rest »
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