In an effort to “eat better” or eat Paleo or Whole9 or whatever people are making choices that can be as bad, if not worse, than what they were doing before. To avoid sugar people are eating things like Neotame is hydrolyzed to produce methanol (wood alcohol) and de-esterified neotame residue Hmmmm…maybe sugar was a… Read the Rest »
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From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
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30 Box Jump Overs 30 Wall balls 400M Run ~5 Rounds~ *Box jump over needs to end up on other side of the box facing the box. You can jump on it, off it and turn or you can jump over it..up to you. 6:00am Group hit heavy 5′s on squats. REALLY nice job everyone… Read the Rest »
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