Health, Exercise, Fitness, Workout, Personal Training, Food and Nutrition, Ocean City, Berlin, West Ocean City, Maryland http://livelongfood.net 410-213-1078 Fri, 18 May 2012 12:57:34 +0000 en hourly 1 http://wordpress.org/?v=3.1 Thanks All! http://livelongfood.net/thanks-all/ http://livelongfood.net/thanks-all/#comments Fri, 18 May 2012 12:57:34 +0000 admin http://livelongfood.net/?p=1153 Read the Rest »]]> Thank you to everyone who came by Thursday night! We had our first of many ”socials”. Old and new friends came by for some fun workouts and some good food. We will keep this up for a while, so if you did not make it next week will be Thursday starting at 4:30pm.

Workout:

400M Run

18 Wall Balls

18 Box Jumps

~20 Min AMRAP~

]]> http://livelongfood.net/thanks-all/feed/ 0 Hump Day http://livelongfood.net/hump-day/ http://livelongfood.net/hump-day/#comments Wed, 16 May 2012 14:48:44 +0000 admin http://livelongfood.net/?p=1149 5×5 Work up to 5RM…shoot for PR.

Conditioning:

10 RDL (as heavy as you can handle)

10 KBS

10 Push Ups (hand release)

~5 Rounds~

]]> http://livelongfood.net/hump-day/feed/ 0 Everybody talks about it… http://livelongfood.net/everybody-talks-about-it/ http://livelongfood.net/everybody-talks-about-it/#comments Tue, 15 May 2012 16:01:19 +0000 admin http://livelongfood.net/?p=1121 Read the Rest »]]> You can not flip on a TV, or radio, or flip through the pages of a magazine without being bombarded with new about childhood obesity.

Here are a few headlines FROM TODAY!

Obesity rising at alarming rate

It’s time to serve up some big incentives to curb obesity

Obesity May Contribute to Organ Shortage

US fighting childhood obesity with sports

First lady has plan to get kids involved in sports‎

Childhood Obesity Target Of Campaign Urging U.S. Government To Improve School Resources

Rising rates of childhood obesity pose a serious public health problem

Can Recess Slow Childhood Obesity?

So what is anyone doing about it? Not a lot. Live Long Fitness has been offering kid’s memberships and kids fitness classes for over 10 years! We work with kids EVERY day! So what is the result of this? We can go to nearly any sporting event in the area without seeing some of our current, and former, child clients participating or coaching. We have brought on trainers who work almost exclusively with kids and the programs are growing and growing. We are immensely proud of the work we do, and continue to offer kids in the area and hope we can continue to do so.

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]]> http://livelongfood.net/everybody-talks-about-it/feed/ 0 Food,Beer,Friends,Fun,Workouts http://livelongfood.net/foodbeerfriendsfunworkouts/ http://livelongfood.net/foodbeerfriendsfunworkouts/#comments Thu, 10 May 2012 14:40:06 +0000 admin http://livelongfood.net/?p=1108 Read the Rest »]]> Starting on Thursday May 17 we will be hosting a yet unnamed event. We want to continue it through the Summer. Starting at 4pm and moving into the 6′s, we will have a grill and some beers and non-alcoholic beverages to enjoy. If you are a member here, come on in. If you are NOT a member…come by and grab a workout and some food and drinks. Really cool people will be around and we will have sleds, tires and prolwers out. You can grab a workout and finish with meat and a beer…or whatever you want. This is going to end up being a REALLY fun event!

]]> http://livelongfood.net/foodbeerfriendsfunworkouts/feed/ 0 MOVE IS OVER! Live Long Fitness is at 100% http://livelongfood.net/move-is-over-live-long-fitness-is-at-100/ http://livelongfood.net/move-is-over-live-long-fitness-is-at-100/#comments Tue, 08 May 2012 00:16:04 +0000 admin http://livelongfood.net/?p=1088 IMG_1721 IMG_1705 IMG_1706 IMG_1707 IMG_1708 IMG_1709 IMG_1710 IMG_1711 IMG_1712 IMG_1713 IMG_1714 IMG_1715 IMG_1716 IMG_1717 IMG_1718 IMG_1719 IMG_1720
We are in West Ocean City a 

9927 Stephen Decatur Hwy. Units G2&G3. This is the same plaza as Rice House and SouthSide Deli. We are in the back and our schedule is online. Kids, powerlifting, personal training, group training and much much more!

]]> http://livelongfood.net/move-is-over-live-long-fitness-is-at-100/feed/ 0 It’s Not About Luck http://livelongfood.net/its-not-about-luck/ http://livelongfood.net/its-not-about-luck/#comments Thu, 03 May 2012 12:54:13 +0000 admin http://livelongfood.net/?p=1084 It isn’t about luck.

It isn’t about “good genes”

It isn’t about having more time. less time, about being younger, being taller, weighing less, weighing more.

It isn’t about steroids or supplements.

The people that get good and get better are the people that work harder.

]]> http://livelongfood.net/its-not-about-luck/feed/ 0 Wisdom from Dan John! http://livelongfood.net/wisdom-from-dan-john/ http://livelongfood.net/wisdom-from-dan-john/#comments Wed, 02 May 2012 14:14:59 +0000 admin http://livelongfood.net/?p=1079 Read the Rest »]]> I’m a big fan of Dan John’s, and you should be also. Dan John os a great lifter, thrower, coach, writer and speaker. He has been around sports and fitness long enough to see fads and gimmicks come, go, and come again. THIS is a really basic article by Dan that lays out the benefits of doing the basics well before you start “adding” things. People who offer you complicated approaches are people who complicate shit so you have to pay them to fix it. Don;t fall into this rut. Eat well and often, lift heavy things and run fast.

 

 

 

 

 

 

Brandon keeps it simple and gets results. 350+ deadlifts at 165lbs with a 19:00 5K…eat, sleep, lift, run

]]> http://livelongfood.net/wisdom-from-dan-john/feed/ 0 Low-intensity training isn’t the best for fat burning http://livelongfood.net/low-intensity-training-isnt-the-best-for-fat-burning/ http://livelongfood.net/low-intensity-training-isnt-the-best-for-fat-burning/#comments Mon, 30 Apr 2012 18:29:13 +0000 admin http://livelongfood.net/?p=1075 Read the Rest »]]> There is no “right” way to get really fit. Everyone has that friend/brother/cousin ect that can eat whatever  and get  “in shape”. If you are reading this than that isn’t you. There is a place for all intensities, but in terms of getting the most for your time, you can’t beat high intensity. HERE is a great piece on high intensity training and fat loss.

]]> http://livelongfood.net/low-intensity-training-isnt-the-best-for-fat-burning/feed/ 0 The only people who are telling you to eat Soy are the people who grow Soy! http://livelongfood.net/the-only-people-who-are-telling-you-to-eat-soy-are-the-people-who-grow-soy/ http://livelongfood.net/the-only-people-who-are-telling-you-to-eat-soy-are-the-people-who-grow-soy/#comments Thu, 26 Apr 2012 18:49:20 +0000 admin http://livelongfood.net/?p=1070 Read the Rest »]]> Years ago there were some articles and “studies” about the consumption of Soy and people took these nuggests and RAN WITH THEM! Soy burgers, soy milk, soy dogs…now there is so much Soy that they put it in almost everything. Problem is that not only is Soy NOT A WONDER FOOD; most studies are saying to avoid it. Our family has tried to keep Soy out of the house and it is TOUGH! THIS is a great piece on why you should not be eating Soy!

]]> http://livelongfood.net/the-only-people-who-are-telling-you-to-eat-soy-are-the-people-who-grow-soy/feed/ 0 Kid’s Fitness! http://livelongfood.net/kids-fitness/ http://livelongfood.net/kids-fitness/#comments Tue, 24 Apr 2012 22:47:11 +0000 admin http://livelongfood.net/?p=1067 Read the Rest »]]> Live Long Fitness is simply the best choice in the area for kids fitness. From kids with special needs, to kids who want to have fun, to serious athletes…Live Long gets the job done! Currenthly we have kids at 3:30pm on Mondays and Wednesdays every week and we meet with other groups and individuals at varying times. Call 443-614-4310 for more information.
 

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