Thank you to everyone who came by Thursday night! We had our first of many ”socials”. Old and new friends came by for some fun workouts and some good food. We will keep this up for a while, so if you did not make it next week will be Thursday starting at 4:30pm. Workout: 400M Run… Read the Rest »
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From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
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5×5 Work up to 5RM…shoot for PR. Conditioning: 10 RDL (as heavy as you can handle) 10 KBS 10 Push Ups (hand release) ~5 Rounds~ Share on Facebook
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