July 15th is the LAST DAY for the Summer Challenge! The challenge was pretty simple, and straightfoward; Max Height Box Jumps Max Meters Rowed in 5 Minutes Max One Rep Deadlift You could do it all at one, or across as much time as you want. Your top score in each component is what you… Read the Rest »
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From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
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Training people has been my sole means of support for the past decade. People come and go, trainers come and go and things constantly evolve. With internet superstars popping up and “experts” clamouring for book deals and “certification” money that landscape of fitness can get pretty muddled and confusing. Going to address a few things… Read the Rest »
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