15 Calorie Row
15 Wall Balls
15 Box Jumps
15 KBS
15 Push Press
15 Burpees
~3 Rounds~
circa 2006
410-213-1078 |
From competitive athletes to moms and everyone in between, Live Long Fitness will design a program that meets your needs and your schedule. We are not a chain or franchised facility and this leaves us the freedom to do what works, not what someone else tells us works.
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